Adam Cap

Blog

Getting Ripped Slowly – My New High Intensity Fitness Plan

29 Jun 2013. . . . .10 min. . . . .2,774 view

In my quest to increase my physical fitness (i.e. look good without a shirt on), I’ve dabbled with various diets and exercise regiments over the years. Today, I’ll be discussing a new training routine I’m experimenting with and intend to document for effectiveness. My Fitness Background I started working . . .

What I’m Eatin’ – May 2013

29 May 2013. . . . .8 min. . . . .2,501 view

I’ve been experimenting with food and diet since when with maternal guidance I became an herbivore at age 10, and thus with my limited but passable decade-plus of experience I’ve decided to periodically post “What I’m Eatin'” to keep track of where I’ve been and where I’m heading (as a dietary roadmap of . . .

Telling White Lies to Black Cats

29 Jan 2013. . . . .1 min. . . . .479 view

Holden Caufield was right – we’re all phonies. Whether you realize it or not, you probably lie. A lot. According to studies of self-presentation, we typically act in ways that we want ourselves to be perceived by others, and not necessarily in accordance with the reality of our being. This type of behavior . . .

The Less I Know

28 Jan 2013. . . . .1 min. . . . .255 view

I was purposely ambiguous with this tweet about a week ago, to allow my pornbots followers to interpret it as they will, but want to elaborate because I think it makes for interesting discussion. At face value, I am generally happier the less I know about the world. I purposely avoid as much news and media . . .

The Moment I Lost Interest

26 Jan 2013. . . . .1 min. . . . .252 view

I have a problem. I only enjoy learning on a topical level. That is to say I only find things interesting when they have some immediate relevance to my everyday life. Once the subject matter begins to unravel beyond its most fundamental threads and then reveals a whole other interworking of cogs and . . .

New Years Resolutions – 2013

29 Dec 2012. . . . .4 min. . . . .196 view

With 2012 winding down, it’s that time of year again when I get anxious about my future and feel the need to write about it in hopes of subconsciously wiring my brain for another productive chapter in my life. As usual, I’ll take a look back at my previous goals first and see if I actually hit any of them. . . .

How to Sell Your Stuff on eBay

25 Sep 2012. . . . .9 min. . . . .1,116 view

5:09 PM 50 degrees and sunny (75+ degrees in front of my space heater) Malvern, PA Note: I started writing this article like 2 years ago and never finished it and now I’m posting whatever incomplete prose is here. Maybe I’ll complete it later. Enjoy. Here it is… the “How to Sell Your Stuff on eBay” . . .

Adam’s 2012 Q1 Prospectus

28 Mar 2012. . . . .4 min. . . . .136 view

I know I’m totally butchering the use of the word prospectus, but it sounds cool, so don’t point it out… Anyway, when I set my 2012 New Year’s resolutions, one of my goals was to set new intentions in March. The month is almost over, and I’ve yet to follow through with the task, so using the power of . . .

New Years Resolutions – 2012

2 Jan 2012. . . . .7 min. . . . .100 view

Though I feel making New Years Resolutions is somewhat trite and in reality I should be setting and revising my long and short-term goals every few months, I often get caught up with the hubbub of life (as do most all of us), so now is a better time than never to hammer out a few things I’d like to accomplish . . .

How to Integrate AWeber and WordPress Registration – Without a Plugin

27 Oct 2011. . . . .5 min. . . . .7,380 view

I thought I’d share how to do this since it’s something that ANYONE using WordPress could and probably should be doing if they’ve got any business savvy. Basically our goal here is to give users an option to join our e-mail list when they register for our website. Sounds simple enough, right? On the . . .